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    Assisting Muscle: Transversus Abdominis

    Suspension Single Leg Plank

    Suspension Side Bridge

    Suspension Body Saw

    Suspension Front Plank

    Side Plank

    Bridge On Knees

    V-Sit Alternating Under Knee Clap

    Incline Jack Plank

    Plank Alternating Hit The Ball

    Spider To Cross Body Plank

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