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    Assisting Muscle: Transversus Abdominis

    Jab Cross Slip Right Cross Left Hook

    Plank 4 Point Hops

    Torso Twist In Plank On Elbows Position

    Plank Forearms Walk

    Star Plank Toe Tap

    Elbow Plank Thigh Tap

    Plank On Elbows Toe Tap

    Barbell Spiderman Rollout

    Bear Walk To Rolling Rock

    45 Degrees Arms Plank

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