Target Muscle: Triceps Brachii - Lateral Head

Kettlebell Clean And Push Press

Suspender Chest Press To Rollout

Seated Rotating Boxing Rolls On A Chair

Dumbbell Standing Shoulder Press To Pec Dec

Cable Standing Single Arm Horizontal Triceps Extension

Push-Up Plank Jack Burpee

Kneeling Push-Up Jack

Triceps Extension Stepback

Kneeling Push-Up Jump

Deep Push-Up Hold