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    Target Muscle: Trapezius - Lower Fibers

    Superman Lat Pulldown And Leg Raise

    Standing Hands On Hip Front And Back Open

    Lying Upper Body Superman Row

    Standing Single Arm Circle On A Wall

    Standing Alternating Upper And Lower Back Clap

    Standing Scapular Rotation

    Resistance Band Standing Y Raise

    Standing Inverted Row

    Resistance Band Standing Trapezius Press

    Resistance Band Bent Over Row

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