Target Muscle: Teres Minor

Bodyweight Standing Scapular External Rotation

Prone Shoulders Cars

Seated Shoulder Rotation

Weighted Bottle Side Lying Shoulder External Rotation

Standing Scapular External Rotation Hold

Suspender Yw Raise

Internal And External Shoulder Rotation Against Wall

Standing Elbows Tucked Open And Close

Dumbbell Standing Scapular External Rotation

Shoulder External Rotation Test