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    Target Muscle: Semimembranosus

    Suspender Hip Lift Knee Tuck

    Band Lying Leg Curl

    Sitting Head To Knee

    Swimmer Kick Over Exercise Ball

    Medicine Ball Backward Overhead Toss

    Table Top Bridge Jack

    Bosu Ball Single Leg Deadlift

    Dumbbell Bosu Ball Single Leg Deadlift

    Barbell Split Stance RDL

    Lying Supine Heel Slide

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