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    Target Muscle: Rhomboid Minor

    Scapula Retraction Protraction

    Resistance Band Seated Straight Back Row

    Power Sled Rear Batwing

    Strong Man Arm Over Arm

    Bent-Over Row – Back (Wrong Vs Right)

    Shoulder Extensor Adductor And Retractor Stretch

    Reach Forward Upper Back Stretch

    Push And Pull Bodyweight

    Cable Incline Bench Row

    Upper Back Stretch

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