Target Muscle: Rectus Femoris

Alternating Celebratory Knee Drives

Sitting Knee Raise On A Stability Ball

Walking Knee Raise Sky Reach On Spot (Front POV)

Walking On Spot Hands On Shoulder (Front POV)

Walking Knee Raise On Spot (Front POV)

Sitting Quads Stretch On A Chair

Sitting Knee Drives On A Chair

Walking On Spot Small Kick

Standing Hands-Up Knee Tap

Low Lunge To Hamstring Stretch