Target Muscle: Piriformis

Double Pigeon Pose

Standing Hip Frontal Rotation Curl

Sitting Lotus Pose Hip Horizontal Rotation

Roll Hip Stretch

Roll Pigeon Stretch

Roll Glute Twist Lying On Floor

Standing Hip Horizontal And Sagittal Rotation

Roll Recumbent Hip External Rotator And Hip Extensor Stretch (Crossed Leg)

Hip Swirls

Iron Cross Stretch