Target Muscle: Longissimus

Reclining Lower Trunk Extensor Stretch

Sitting Lower Trunk Extensor Stretch

Locust Yoga Pose (Iron Man Pose)

Hug Knees To Chest

Exercise Ball Back Extension With Knees Off Ground

Exercise Ball Back Extension With Rotation

Exercise Ball Lower Back Stretch (Pyramid)

Lower Back Curl

Exercise Ball Back Extension With Arms Extended

Exercise Ball Back Extension With Hands Behind Head