Target Muscle: Iliacus

Barbell Seated Alternate Leg Raise

Hanging Straight Twisting Leg Hip Raise

Seated Leg Raise

Vertical Leg Raise (On Parallel Bars)

Leg Raise Slightly Bent Knee

Flexion And Extension Hip Stretch

Lying Simultaneous Alternating Straight Leg Raise

Lying Straight Leg Raise

Band Lying Leg Raise

Band Standing Leg Extension