Target Muscle: Gastrocnemius - Medial Head

Lever Seated Single Leg Squat Calf Raise On Leg Press Machine

Calf Raise From Deficit With Chair Supported

Fly Front Step

Hurdle Hops

Standing Hip Frontal Rotation Arm Bounces

Wind Side Twist Jump

Lateral Swing And Knee Raise

Knee Raise Jack

Kettlebell Standing Calf Raise

Side To Side Way