• About WordPress
    • WordPress.org
    • Documentation
    • Learn WordPress
    • Support
    • Feedback
  • Log In
  • Register
Toggle Side Panel
Workout Builder
  • Exerguide
More options
    Sign in Sign up
    • Exerguide
    Close search

    Target Muscle: Adductor Longus

    Side Split

    Front Leg Hook Kick Kickboxing

    Standing Hip Out Adductor Stretch

    Leaning Abductor Stretch

    Exercise Ball Lying Abductor Stretch

    Standing Leg Up Adductor Stretch

    Assisted Lying Adductors Stretch

    Seated Groin Stretch

    Ball Assisted Lying Supine Hip Adduction

    Ball Assisted Lying Bent Knee Hip Adduction

    Load More
    Exercises, Workouts, Fitness Programs, and Fitness Community
    © 2026 - WorkoutBuilder.com
    • Terms of Service
    • Privacy Policy

    Report

    There was a problem reporting this post.

    Harassment or bullying behavior
    Contains mature or sensitive content
    Contains misleading or false information
    Contains abusive or derogatory content
    Contains spam, fake content or potential malware

    Block Member?

    Please confirm you want to block this member.

    You will no longer be able to:

    • See blocked member's posts
    • Mention this member in posts
    • Invite this member to groups
    • Message this member
    • Add this member as a connection

    Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

    Report

    You have already reported this .