Stabilizing Muscle: Teres Minor

Dumbbell Rear Delt Fly (45 Degrees)

Band Seated Underhand Grip Row

Dumbbell 6 Ways Raise

Dumbbell Rotational Grip Bench Press

Weighted Plate Standing High Front Raise

Dumbbell Alternate Lateral Raise

Dumbbell Incline Head Supported Row

Boxing Jab With Partner

Dumbbell Close Grip Shoulder Press Sit-Up

Resistance Band Pull Apart (Pronated At 90 Degrees)