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    Stabilizing Muscle: Soleus

    Leg Raise Above Head And Under Knee Clap

    Bodyweight Narrow Squat

    Cross Knee To Toe Touch

    Dancer Pose Natarajasana

    Side Step Squat

    Standing Balance Quadriceps Stretch

    Bird Of Paradise Pose Svarga Dvijasana

    Alternating Tip Toe Knees

    4 Reverse Lunge And 4 Side Taps

    Swim Leg Circle

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