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    Stabilizing Muscle: Rhomboid Major

    Seated Chest Out Hands Behind (Hold) On A Padded Stool

    Seated Twist Stretch On A Padded Stool

    Cable Horizontal Pallof Press

    Kettlebell Wood Chop

    Dumbbell Squeeze Bench Press

    Weighted Bottle Side Lying Shoulder External Rotation

    Dumbbell Incline Squeeze Press

    Seated Shoulder Stretch

    Alternating Hamstring Arm Lift

    Side Step Front Punches

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