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    Stabilizing Muscle: Multifidus

    Barbell Squat

    Lying Abduction Leg Raise On Floor

    Seated Circle Leg Crunch

    Shin Box Switch

    Pilates Machine Hundred

    Pilates Machine Lying Calf Raise

    Pilates Machine Lying Knee Extension On Heels

    Pilates Machine Lying Knee Extension

    Pilates Machine Lying Knee Extension On Toes

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