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    Stabilizing Muscle: Gluteus Maximus

    Half Kneeling Side Lunge

    Bodyweight Bent Over Row

    Sphinx Pose Twist

    Alternate Heel Tap Sit Against Wall

    Double Heel Lift Sit Against Wall

    Alternate Leg Kick Sit Against Wall

    Side Camel

    Chair Sit Alternate Heel Raise Against Wall

    Chair Squat Calf Rock

    Standing Archer Alternate 45 Degrees Arm Row

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