Muscle Position: Anterior

Cable Kneeling Shoulder 90 Degrees External Rotation Press

Standing Chest Stretch Against Door

Band Standing Chest Press

Bodyweight Narrow Stance Squat

Vertical Leg Raise (On Parallel Bars)

Weighted Plate Overhead March

Weighted Full Squat With Overhead Press

Negative Push-Up

Bent Arms Chin-Up

Single Dumbbell Decline Overhead Sit-Up