Muscle Location: Upper Glutes

Lying High Criss Cross Legs

Seated Cross Leg Stretch Hold

Side Lying T Thigh Raise Hold

90 To 90 Lean

Side Step Crossover Arms

Standing Balance Side To Front Leg Raise

Sitting Alternate Abduction Twist On A Chair

Sitting Alternate Side Leg Lift On A Chair

Open-Up On A Chair

Side Bend Side Leg Lift