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    Muscle Location: Mid Traps

    Resistance Band Standing Archer Alternate Arm Row

    Resistance Band Supinated Grip Pull Apart

    Band Narrow Grip High Row

    Band One Arm Twisting Seated Delt Row

    Back Squeeze Knee Lift

    Resistance Band Pull Apart

    Standing Double Hand Row

    Superman Open-Up

    Standing Behind Head Crossover And Back Squeeze

    Standing Hands On Hip Front And Back Open

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