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    Muscle Location: Lower Traps

    Dumbbell Head Supported Row

    Resistance Band Bent Over Neutral Grip Row

    Barbell Lying Close-Grip Underhand Row On Rack

    Suspender Wide Grip Inverted Row

    Lever Reverse Grip High Row

    Cable Bent-Over Reverse Grip Row

    Lever Low Row

    Resistance Band Half Kneeling Face Pull

    Shrug (On Parallel Bars)

    Barbell Deadstop Row With Rack

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