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    Muscle Group: Calves

    Chair Sit Alternate Heel Raise Against Wall

    Downward Dog Squat

    Chair Squat To Toe Stand

    Chair Squat Calf Rock

    Arms Swing Butt Kick

    Standing Calf Stretch Against Wall

    Standing Hamstring Calf Stretch

    Side Step Downward Punch

    Forward Step Air Bike

    Tip Toe Knee Thrust

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