• About WordPress
    • WordPress.org
    • Documentation
    • Learn WordPress
    • Support
    • Feedback
  • Log In
  • Register
Toggle Side Panel
Workout Builder
  • Exerguide
More options
    Sign in Sign up
    • Exerguide
    Close search

    Movement Direction: Rotational

    Standing Chest And Biceps Stretch Against Wall

    Seated Wrist Rotation

    Lying 90 To 90 Switch

    Side Lying Thoracic Open Book

    Quadruped Shoulder Cars

    Prone Hip Cars

    90 To 90 To Shin Box Step Through

    Kneeling Leg Out Twist Reach

    Lying Side To Side Neck Stretch

    Lying Russian Twist

    Load More
    Exercises, Workouts, Fitness Programs, and Fitness Community
    © 2026 - WorkoutBuilder.com
    • Terms of Service
    • Privacy Policy

    Report

    There was a problem reporting this post.

    Harassment or bullying behavior
    Contains mature or sensitive content
    Contains misleading or false information
    Contains abusive or derogatory content
    Contains spam, fake content or potential malware

    Block Member?

    Please confirm you want to block this member.

    You will no longer be able to:

    • See blocked member's posts
    • Mention this member in posts
    • Invite this member to groups
    • Message this member
    • Add this member as a connection

    Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

    Report

    You have already reported this .