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    Movement Direction: Rotational

    Lying Leg Over Knee Hip Twist Stretch

    Bodyweight Standing W Pose

    Standing Single Front Leg Circle Chair Supported

    Dynamic Knee Drop

    Bridge Alternate Leg Lift

    Lying Down Hip Internal External Rotation

    Side Lying Hip Internal External Rotation

    Ab Twist Toe Tap

    Standing Twist Air Bike

    Standing-Up Raise Side Twist

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