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    Movement Direction: Rotational

    Stepback Russian Twist

    Standing Hands-Up Twist

    Standing Alternating Diagonal Punch

    Band Standing Torso Rotation

    Sitting Neck Rotation Stretch

    Walking Arms Circle

    Walking Circle Draw

    Resistance Band Standing Shoulder External Rotation

    Dumbbell Shoulder Internal Rotation At 90 Abduction

    Standing Outer To Inner Arm Throw

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