Functional Grouping: Shoulder External Rotators

Standing Deep Breathe And Prayer Pull

Standing Single Shoulder Stretch Wall Supported

Standing Deep Breathe And Prayer Pull

Standing Arm Rotation

Resistance Band Sitting External Rotation On A Chair

Sleepers Stretch

Sitting Overhead Stretch On A Chair

Dumbbell Standing Shoulder External Rotation At 90 Degrees

Resistance Band Shoulder External Rotation In Support

Dumbbell Shoulder External Rotation In Support