Functional Grouping: Scapular Retractors

Standing Double Hand Row

Superman Lat Pulldown And Leg Raise

Superman Open-Up

Lying Upper Body Superman Row

Lying Upper Body T Raise

Standing Behind Head Crossover And Back Squeeze

Standing Hands On Hip Front And Back Open

Standing Single Arm Circle On A Wall

Standing Alternating Upper And Lower Back Clap

Bodyweight Rear Delt And Back Raise