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    Functional Grouping: Knee Flexors

    Downward Facing Dog Toe Touch

    Downward Facing Dog Spine Mobility

    Boxer Shuffle

    Side Split

    Strong Man Car Flip

    Barbell Complex – Stiff Leg Deadlift – Clean – Step

    Dumbbell Single Stiff Leg Deadlift

    Scissor Jumps

    Lying Back Extension With Press

    Two Toe Touch

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