Functional Grouping: Knee Extensors

Weighted Lying Leg Raise

Dumbbell Rear Lunge Biceps Curl

Bodyweight Calf Raise And Front Squat

Weighted Steel Mace Squat

Dumbbell Squat Royalty Lunge

Dumbbell Opposite Reverse Lunge From Deficit

Dumbbell Lunge Squat

Weighted Sandbag Over The Shoulder Toss

Weighted Sandbag Carry (Bear Hug)

High Plank To Frog Squat