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    Functional Grouping: Hip Flexors

    Alternate V Feet Raises

    Standing Hands-Up Knee Tap

    Alternate Forward Kick

    Low Lunge To Hamstring Stretch

    Standing Alternate Leg Lift Lat Pulldown

    Standing Swim And Jog

    Standing Alternate Leg Lift

    Standing Double Knee Raise Side Step

    Inchworm And Mountain Climbers

    Teaser Pilates

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