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    Functional Grouping: Ankle Plantar Flexors

    Boxer Shuffle

    Scissor Jumps

    Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)

    Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)

    Barbell Hang Clean Below The Knees

    Prancing

    Zigzag Hops

    Skips

    Side-To-Side Toe Touch

    Split Jacks

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