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    Equipment: Weighted

    Weighted Sandbag Squat

    Weighted Sandbag Shouldering

    Resistance Band Weighted Standing Pronation Twist Curl (Arm Wrestler)

    Weighted Plate Deadlift Rear Lunge With Overhead Press

    Weighted Plate Lu Raise

    Weighted Standing Hip Flexion

    Weighted Plate Side-Up Squat

    Weighted Plate Lying Side Oblique Crunch

    Weighted Seated Marching On A Chair

    Weighted Lying Supine Straight Knee Raise

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