Equipment: Stick

Stick Standing Rear Delt Raise

Stick Standing Shoulder Press

Stick Standing Upright Row

Stick Standing Behind Neck Press

Stick Standing Shoulder Mobilization In Extension

Stick Standing Shoulder Mobilization In External Rotation

Stick Shoulder Mobilization In Abduction

Stick Standing Front Raise

Seated Stick Pass Around Stretch

Stick Subscapularis Muscle Relax