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    Equipment: Resistance Band

    Resistance Band Sitting Knee Flexion On A Chair

    Resistance Band Lying Shoulder Abduction

    Resistance Band Standing Serratus Push

    Resistance Band Sitting Serratus Push On A Chair

    Resistance Band Sitting Reverse Butterfly On A Chair

    Resistance Band Standing Trapezius Press

    Resistance Band Shoulder External Rotation In Support

    Resistance Band Standing Shoulder Internal Rotation At 90 Degrees

    Resistance Band 90 Degrees External Rotation

    Resistance Band Standing Chest Press

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