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    Equipment: Resistance Band

    Resistance Band Lying Supine Hip Abduction

    Resistance Band Standing Archer Alternate Arm Row

    Resistance Band Normal To Wide Squat Jump On Bosu Ball

    Resistance Band Supinated Grip Pull Apart

    Band Close Grip Biceps Curl

    Band Narrow Grip High Row

    Band Assisted Chin-Up (From Knee)

    Band One Arm Seated Delt Row

    Band Standing Torso Rotation

    Resistance Band Sitting Floor Ankle Dorsiflexion

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