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    Equipment: EZ Barbell

    Back Squeeze Knee Lift

    EZ Barbell Seated Triceps Extension

    EZ Barbell Incline Triceps Extension

    EZ Bar Standing French Press

    Standing Behind Head Crossover And Back Squeeze

    Standing Elbow Raise And Squeeze

    Standing Stacked Arm Chest Squeeze

    Sitting Trapezius Stretch On A Chair

    Resistance Band Standing Trapezius Press

    Sitting Back Squeeze Pulse On A Chair

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