Equipment: Chair

Seated Extended Leg Raise On A Chair

Seated Calf Raise On A Chair

Seated Leg Kick On A Chair

Seated Open Knee Leg Raise On A Chair

Seated Criss Cross Legs On A Chair

Seated Alternate Knee Raises On A Chair

Seated Lean Back Open And Close On A Chair

Seated Air Bike On A Chair

Seated Upright Twists On A Chair

Seated Knee Raise Leg Raise On A Chair