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    Equipment: Bodyweight

    1 To 2 Jump Box

    Squat Hold Calf Raise

    Push Up To Knee Tap

    Hanging Scapular Shrug

    Lying Leg Hip Side Raise On Floor

    Kick Through Push-Up

    Bodyweight Single Leg Wall Squat

    Wall Press Heel Tap

    Reverse Crunch To Dead Bug

    Prisoner Jump Squat

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