Exercise Type: Stretching

Seated Cross Leg Stretch Hold

Standing Spine Imbalance And Pelvic Imbalance Hold

Child Pose Arms Rotation

Body Rock To Down Dog

Kneeling Rotation Torso Alternate Row To Thread Through

Low Lunge To Hamstring Stretch

Standing Split Yoga Pose Urdhva Prasarita Eka Padasana

Standing Hand To Big Toe Yoga Pose Utthita Hasta Padangusthasana

Bound Angle Yoga Pose Baddha Konasana

Flying Lizard Yoga Pose Utthan Pristhasana