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    Exercise Type: Plyometrics

    Standing Side Kick

    Double Knee Thrust And Swipe

    Twist Front Raise

    Circle Arms Knee Raises On Chair

    Floating Run On Chair

    Side Step Swipes

    Squat Side-Up Hook Punch

    Pendulum Arms Side Leg Raise

    Straight Arm Double Knee Drive

    Bear Crawl (Low Hip)

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