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    Exercise Type: Cardio

    Battling Ropes Side To Side Arms

    Battling Ropes Alternate Arms Side Lunge

    Battling Ropes Inside Circle

    Battling Ropes Outside Circle

    Battling Ropes Fly

    Battling Ropes Russian Twist

    Battling Ropes Low Waves

    Burpee With Push-Up

    Swing 360

    Scissor Jumps

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