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    Exercise Type: Cardio

    Double Jump Rope

    Mountain Climber Cross

    High Knee To Butt Kick

    Assault Run

    Battling Ropes Seated

    Battling Ropes Alternating Waves With Kneeling Get-Up

    Battling Ropes Half Kneeling

    Place Jog

    Assault Bike Run

    Jump Step-Up

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