Exercise Pattern: Push

Sitting Triceps Extension On A Chair

Sitting Kickback On A Chair

Sitting Punch On A Chair

Sitting Shoulder Press On A Chair

Cable Triceps Pushdown With SZ Bar

Chest Dip (On Dip Pull-Up Cage)

Clock Push-Up

Cable Seated Single Arm Chest Press

Weighted Lying Svend Press

Bodyweight Lying Svend Press