Body Area: Upper Body

Cable Split Stance Horizontal Pallof Press

Forearms Stand Yoga Pose Pincha Mayurasana

Seated Neck Side Stretch

Sun Salutation A

Vinyasa

Peacock Pose Mayurasana

Wheel Pose Urdhva Dhanurasana

One Legged Upward Bow Pose Eka Pada Urdhva Dhanurasana

Eagle Pose Garudasana

Two Legged Inverted Staff Pose Dwi Pada Viparita Dandasana