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    Body Area: Lower Body

    Static Position Lying Front

    Self Anterior Calf Foam Rolling

    Resistance Band Leg Extension

    Low Glute Bridge On Floor

    Band Lying Hip External Rotation

    Band Lying Hip Internal Rotation

    Flutter Kicks (Hands Under – Hips Head Up)

    Scissors

    Landmine Squat And Press

    Squat Mobility

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