Assisting Muscle: Trapezius - Lower Fibers

Alternate Opposite Superman Lift And Row

Superman Open-Up

Standing Behind Head Crossover And Back Squeeze

Standing Front Elbow Touch To Overhead Cross

Lying Hands On Side Upper Body Raise

Lying Upper Body T Raise

Superman Lift And Lat Pulldown

Standing Hands On Shoulder Raise And Elbow Touch

Standing Front Backhand Tap And Behind Backhand Tap

Standing Forward Double Tap And Open