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    Assisting Muscle: Transversus Abdominis

    Ring Isometric Hold Reverse Ab Rollout

    Wide Stance Thoracic Rotation

    Side Crawl

    Bird Dog Plank

    Diagonal Pick And Carry (Woodchop)

    Weighted Bottle Side Floor Tap Plank

    Dumbbell Kneeling Twist Down-Up Raise

    Side Floor Tap Plank

    Elevated Plank Walkout With A Chair

    Cable High To Low Woodchopper

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