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    Assisting Muscle: Subscapularis

    Boxing Block

    Kettlebell Around Head Rotation

    Elbow Lift To Prayer Push

    Plank 4 Point Hops

    Dumbbell Kneeling Around Head Rotation

    Medicine Ball Single Leg Balance Around Head Rotation

    Calf Raise Internal External Arms Rotation

    Standing Diagonal Grab

    Sitting Swimmer On A Chair

    Weighted Seated Plate Driver

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