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    Assisting Muscle: Rectus Abdominis

    Kneeling Shoulder Tap

    Captains Chair Straight Leg Raise

    90 Degrees Heel Touch

    Mountain Climber

    Crab Twist Toe Touch

    Elbow To Knee Side Plank Crunch

    Hanging Straight Leg Hip Raise

    Landmine 180s

    Hanging Oblique Knee Raise

    Control Balance

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